Back in the sixties, when visiting gurus from India were all the rage, my friends and I sat on the floor with our legs crossed, our spines straight, our hands resting on our knees, palms up, our first finger and thumb touching, our eyes closed and we would breathe. Inhale. Exhale. Repeat. Be Here Now. We were told that doing this would help us become more spiritual, all knowing and enlightened. If we used our discipline and devoted ourselves to a daily practice, we would gain clarity and compassion and peace. All that sounded great but it just didn't work for me. I feel a little bit guilty admitting that if I sat like that for more than a few minutes, my back would start hurting and I’d become anxious and impatient. Every minute felt like it went on forever. I just didn’t get it.
Imagine its a meditation and don't judge your work. I know that's easier said than done but it works. Doesn't matter what you write as long as it's authentic.
I was also trained by a husband and wife team in TM- Twickenham UK. Right now I am enjoying a Higher Self guided meditation with Brian Scott. In truth feeling a bit nervous about writing more and really quite rusty on the writing front will let you know how I get on!!
Hi Andrea, I promised myself and said to a group that I will spend a few hours each day at the keyboard. Thanks for your emails. I will let you know how I get on with my writing. Best to you.
Thanks for reading
Imagine its a meditation and don't judge your work. I know that's easier said than done but it works. Doesn't matter what you write as long as it's authentic.
Thanks for always being there. Puts a smile on my face.
Sometime its hard not to go along with what's popular.
Yes, I agree with you, Andrea. Creative people have to create and in so doing they find their peace.
I love this. It's ok to embrace what's for you, even when it looks different. I agree wholeheartedly. Thank you for sharing.
I was also trained by a husband and wife team in TM- Twickenham UK. Right now I am enjoying a Higher Self guided meditation with Brian Scott. In truth feeling a bit nervous about writing more and really quite rusty on the writing front will let you know how I get on!!
Hi Andrea, I promised myself and said to a group that I will spend a few hours each day at the keyboard. Thanks for your emails. I will let you know how I get on with my writing. Best to you.