Inspiration to avoid getting tossed around by negativity:
Everything can be taken from a man [or a woman] but one thing;
The last of the human freedoms - to choose one’s attitude
In any given set of circumstances, to choose one’s own way.
Who we are is the result of an inner decision,
Not only an outer one.
—————————- Viktor Frankl Auschwitz survivor
Thank you
Aka dr. Wayne dyer, you can control your thinking
It does take hours of control.
Practise.
Repeat